Are you tired of trying every weight loss supplement out there with little to no results? Have you heard about forskolin extract and are wondering if it's the magic weight loss pill you've been waiting for? Well, I hate to burst your bubble, but there is no magic pill when it comes to weight loss. However, forskolin extract may be able to help you achieve your weight loss goals when combined with a calorie-reduced diet and exercise.
But before we dive into the potential weight loss benefits of forskolin extract, let's first talk about what it is. Forskolin is a chemical compound found in the roots of the Indian coleus (Coleus forskohlii), a tropical plant related to mint. It's been used in traditional Ayurvedic medicine for centuries to treat a variety of health conditions.
Now, onto the weight loss benefits. A study published in the "Obesity Research Journal" in 2005 found that forskolin extract supplementation resulted in a significant decrease in body fat percentage and fat mass in overweight and obese men. However, it's important to note that the study used a forskolin extract with a 20% concentration, which is considered to be the optimal dosage. In fact, research suggests that forskolin extract at a concentration of 20:1 is the most effective for weight loss (1).
But not all forskolin supplements are created equal. It's important to look for forskolin extract that is standardized to at least 20% forskolin. This will ensure that you are getting a high-quality product that will be most effective for weight loss.
Now, I know what you're thinking, "if forskolin extract is so great for weight loss, why don't I just take it and sit on the couch all day eating junk food?". Well, unfortunately, it doesn't work that way. While forskolin extract may be able to help with weight loss, it's not a magic pill. In order to see results, you will still need to follow a calorie-reduced diet and exercise regularly. And remember, weight loss is not instant. It takes time and effort to see results.
In conclusion, forskolin extract may be able to help with weight loss when combined with a calorie-reduced diet and exercise. However, it's important to look for a high-quality product that is standardized to at least 20% forskolin and to remember that weight loss takes time and effort.
- Godard MP, Johnson BA, Richmond SR. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obes Res. 2005 Aug;13(8):1335-43.