Herba Insights

TMG, or trimethylglycine, is a methyl donor also known as betaine. Learn how TMG works, why it may be included in a methylated multivitamin, how it differs from betaine HCl,...

Beetroot has become one of the most studied natural ingredients for circulation and active lifestyles. Discover what nitrates, betalains, and the nitric oxide pathway actually do in your body —...

Can pumpkin seed oil really support healthier hair? Research is pointing in a promising direction — especially when this natural oil is paired with saw palmetto and biotin in one...

TUDCA is a naturally occurring bile acid your body produces in small amounts. Research suggests it may help support liver function by improving bile flow and protecting liver cells from...

Citicoline is a naturally occurring brain compound that research suggests may help improve sustained attention and support memory. Learn what citicoline is, its key benefits, how it works, and why...

Think NMN and NAD+ are the same thing? They're not — and that mix-up could be costing you results. Learn what NMN actually does, what the research says about its...

Many pet owners worry when they see ethyl vanillin listed in krill oil supplements for dogs. However, there's an important safety distinction to understand: ethyl vanillin is a safe, alcohol-free...

Quick Summary When choosing an NMN supplement, understanding the difference between beta NMN and alpha NMN is important for getting the best results. Beta NMN is the naturally occurring form...

The MTHFR gene mutation affects how your body processes B vitamins, potentially impacting up to 50% of the population. This comprehensive guide explores what MTHFR variations mean for your health,...