The Health Benefits of Royal Jelly

The Health Benefits of Royal Jelly


Royal jelly is a creamy white substance produced by worker bees to feed queen bee larvae. It is rich in nutrients and has been used for centuries in traditional medicine for its potential health benefits. This blog explores the various ways royal jelly may support your well-being.

Nutrient Profile of Royal Jelly

Royal jelly contains a variety of essential nutrients, including water, carbohydrates, proteins, fats, B vitamins, and trace minerals. The unique proteins and fatty acids found in royal jelly are believed to contribute to its potential health benefits.

Potential Health Benefits

  1. Supports Immune Health Royal jelly may help support the immune system due to its high antioxidant content. Antioxidants are known to combat oxidative stress and may promote overall immune function .

  2. Aids in Wound Healing Some studies suggest that royal jelly can support wound healing. Its anti-inflammatory properties and ability to stimulate collagen production may aid in the recovery process .

  3. Eases Premenstrual Symptoms Royal jelly has been traditionally used to help ease the symptoms of premenstrual syndrome (PMS). Its nutrient-rich profile may help balance hormones and alleviate common PMS symptoms such as cramps and mood swings .

  4. Supports Healthy Skin The antioxidants and vitamins in royal jelly can promote healthy skin by protecting it from damage and supporting hydration. Regular consumption or topical application of royal jelly may result in improved skin texture and elasticity .

Why Choose Herba’s Royal Jelly?

Herba’s Royal Jelly is 100% pure and fresh, produced with the highest standards in a Canadian facility. We ensure that our royal jelly maintains its potency and purity, providing you with a high-quality supplement.


Royal jelly is a nutrient-dense substance that may offer several health benefits, from supporting immune health to promoting healthy skin. Herba’s Supreme Royal Jelly is a premium choice for those looking to incorporate this superfood into their daily routine.


  1. Ali, H. A., & Kunugi, H. (2019). Royal Jelly as an Intelligent Anti-Aging Agent. International Journal of Molecular Sciences, 20(20), 4637.
  2. Ramadan, M. F., & Al-Ghamdi, A. (2012). Bioactive compounds and health-promoting properties of royal jelly: A review. Journal of Functional Foods, 4(1), 39-52.
  3. Karaca, T., et al. (2015). The Effect of Royal Jelly on Premenstrual Syndrome. International Journal of Gynecology & Obstetrics, 131(1), 69-72.
  4. Townsend, G. F., et al. (1959). Studies on the in Vitro Antibacterial Activity of 10-Hydroxydecanoic Acid from Royal Jelly. Canadian Journal of Microbiology, 5(6), 543-553.